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Interval training is the perfect workout for fat burning

Interval training is the perfect workout for fat burning, and weight loss.

Let’s face it – we live in a fast paced world, and it can be hard to find the time to fit in a traditional workout.

The key to interval training is that it takes a short period of time. It also requires you to work at a higher intensity level than normal for that duration.

This type of workout can burn up to 5x more calories per hour than an average workout!

Here’s why interval training is the best exercise for fat burning, and weight loss:

Why do I recommend interval training?

It’s all about time!

When you combine short bursts of high intensity with short rest periods, you’re getting the best workout of your life!

If you’re not sure what an interval is, this simple definition will help:

A sprint followed by a rest

There’s no fancy workout routines required. You can do this in your home with minimal equipment.

How does it work?

This is where interval training really shines.

Your body will naturally increase its ability to burn fat as you progress.

Here’s how to do it:

1. Find your intervals

There are three types of intervals to choose from, and each one has its own benefits:

High intensity interval training (HIIT)

HIIT will have you working at a maximum heart rate for 20-30 seconds. After this, you’ll rest for 20-60 seconds.

The benefit of HIIT is that you’ll be using a full range of muscle groups.

This is the perfect workout for burning fat.

High intensity intermittent training (HIIT)

Similar to HIIT, this will have you exercising for a set amount of time, but it will be shorter, lasting only 8-10 seconds.

You’ll alternate with a longer rest for up to 60 seconds.

The benefits of HIIT include:

An easy workout

Faster metabolism

Great for cardio

Lower impact

Endurance intervals

This is the most beneficial form of interval training, and it’s what I recommend for beginners.

You’ll do sets of 6-10 minutes at a low to moderate heart rate, followed by a longer break.

This is the perfect workout for fat loss.

Cool down intervals

This is a cool down for your body after a tough workout.

You’ll spend a few minutes at a low to moderate heart rate, followed by a longer rest.

Benefits of cool down intervals:


Increased calorie burning

Increases metabolism

Increased circulation

Increases oxygenation

2. Determine your targets

When you do this, you’ll have the best chance of achieving your goals.

The easiest way to do this is to go to

On this page, you’ll be able to track your current fitness levels, and your goals.

You’ll be able to select your target heart rate zones, based on your age, gender, and weight.

Selecting your target heart rate zones will make it easier to determine how many times you’ll need to workout.

Start off with a 5 minute warm up, then add more time as you go.

3. Plan your workout

Once you’ve determined your heart rate zones, you’ll need to decide what type of workout you want to do.

The most common types of workouts are:






If you’re doing more than one type of workout, then it’s important to know how to do them together.

This will help you stay consistent and make it more enjoyable.

4. Choose your equipment

Whether you’re going to use a treadmill, running machine, or bike, you’ll need to make sure it’s safe.

The key to safe interval training is that it doesn’t involve too much exertion.

You can start out slow and build up to a higher intensity over time.

As you get more advanced, you’ll want to make sure you’re getting the right kind of workout.

Treadmill workouts

When you’re on a treadmill, make sure your speed is below the maximum.

You can also do high intensity intervals on a treadmill, but you’ll want to make sure you’re in the right range to avoid injury.

Bike workouts

When you’re on a bike, make sure your speed is below the maximum.




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