There are many factors that make up a person’s body composition

Introduction:

There are many factors that make up a person’s body composition, but one thing is constant, and that is, the food you eat will play a huge role in your body composition. As a nutritionist and personal trainer, I find it extremely important to educate my clients and customers on how to make healthy food choices, in order to improve their health, lose weight, and maintain a lean, toned physique.

Food is an essential part of our lives and, as humans, we are designed to be omnivores; however, we must be mindful of what we consume to ensure we are feeding our bodies properly.

The Best Foods For Maximum Fat Burn & Weight Loss

Fat burners are a great way to boost metabolism and accelerate weight loss. They can help you achieve a slimmer figure, but you will have to be diligent and follow a diet that is low in carbohydrates.

The following foods are perfect for those who want to burn fat and lose weight fast.

1. Almonds

Almonds are a great source of protein and fibre, and are a rich source of vitamins and minerals. They are also a great source of monounsaturated fatty acids (MUFAs), which are known for their anti-inflammatory properties.

These fats can help to keep your energy levels high, while preventing the breakdown of muscle tissue during exercise. This makes almonds a useful choice for athletes who want to enhance their workout routines.

2. Apple Cider Vinegar

Apple cider vinegar is made by fermenting apples into a syrup-like substance that is then diluted with water. It is a powerful antibacterial and antifungal, making it an effective way of killing bacteria that cause illness.

However, be warned that you cannot drink this vinegar straight as it is highly acidic, which can damage your stomach lining and lead to ulcers.

Instead, try adding some to your salad, or mix it with a teaspoon of honey to make a delicious, healthy dressing.

3. Avocados

Avocados contain a high amount of healthy fats, particularly omega-3 fatty acids, which are beneficial for maintaining a healthy brain, nervous system and heart.

Avocados are also full of potassium, which helps to lower blood pressure, as well as magnesium, manganese and vitamin B6, all of which are required for the normal functioning of the body.

4. Bone Broth

Bone broth is a superfood, and it is loaded with collagen and nutrients, such as calcium, magnesium, phosphorus and protein.

It is a very tasty and nourishing soup, which is easy to make and is often used in Asian cooking. It is recommended that you consume bone broth before you go to bed, as it is said to help the body absorb minerals, while keeping your gut healthy.

5. Chia Seeds

Chia seeds are one of the oldest known foods. They are used in many different ways, and can be added to smoothies, porridge, breads and muffins.

They are high in protein, fibre and calcium, and are a great source of antioxidants and omega-3 fatty acids.

Studies show that chia seeds can help to reduce hunger and increase satiety, so they are a great snack for those who want to feel fuller for longer.

6. Eggs

Eggs are a great source of protein and are loaded with vitamin D, which is beneficial for strong bones, teeth and muscles.

Research shows that people who eat eggs every day have a lower risk of cardiovascular diseases.

7. Flaxseed

Flaxseeds are packed with lignans, which are phytoestrogens and antioxidants that can protect against cancer, and lower bad cholesterol levels.

Flaxseeds are a great source of fibre, which can help to reduce bowel inflammation.

8. Green Leafy Vegetables

Green leafy vegetables, such as kale, spinach and broccoli, contain plenty of fibre, which is beneficial for digestion and healthy bowels.

They also provide you with iron, folate and potassium, all of which are vital for a healthy heart and a healthy nervous system.

9. Lentils

Lentils are a great source of plant-based proteins, and are rich in folate, potassium and iron.

They are also low in fat and carbohydrates, so they are ideal for those who want to shed some pounds.

10. Quinoa

Quinoa is an ancient grain, and is a complete protein, which means that it contains all the amino acids necessary to build protein. It is also high in fibre and carbohydrates, and is gluten-free.

It is best eaten in the morning with milk, as it has a higher amount of carbohydrates.

 

 

 

 

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